Your family has asked that you try to quit smoking. Your doctor urges you to do the same. You’ll even get a discount on your health insurance if you can quit smoking. What is stopping you? Make this the time, and follow this article’s advice on quitting the habit and moving onward.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you’re working toward quitting.
Tell your relatives that you are quitting, so that they can provide support. You need to let them know that you want their support, not their judgment. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff.
When you are trying to quit smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Taper down your smoking. This is a great starting point on your quest to quit smoking. Upon waking, wait one hour before having your first daily smoke. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
To improve your odds of quitting smoking for good, don’t combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both.
The first step to quit smoking is just to simply stop. Stopping is where you need to begin. Just quit — and don’t begin again. This method may appear somewhat harsh. It has been proven to be very effective, in long term cases.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.
You now have the information to stop smoking for good. Your quality of life will be immeasurably improved once you no longer smoke. You will save a great deal of money and be able to spend more time with your friends and family, so start today.