Posted on February 12, 2021
Excellent Advice To Help You Manage Your Arthritis
Living with arthritis can be very hard. There are days when your joints will hurt very badly, and sometimes it will be hard to complete your normal day to day routine. This article will give you many tips to help you learn to deal with your arthritis, and enjoy life again.
If you want to stop or reduce taking any medication, talk to your doctor. Keep in mind that certain medications need time to build up to adequate levels inside your body before they provide relief. Another factor to consider is that some types of medications can aggravate your symptoms if you suddenly stop taking them.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Go to a physical therapist. If arthritis pain or inflammation is interrupting your daily life, a physical therapist will be able to work with you to find a workout routine that will bring back your flexibility and lessen swelling. Follow their plan consistently to see the best results, and get your daily life back on track.
Do not ignore your body. Because every case of arthritis is unique, you are the one person who really understands exactly what effects you are experiencing. When your body sends you signals, listen to what it’s trying to tell you and do what it says. If you are feeling worn out, take a rest.
Arthritic knees can be very painful, and it is important to try and take stress off or you knees when you have arthritis. One way to do this is by losing weight if you are overweight. Doing this relieves the pressure off of the joints in your knees and helps out immensely.
Consult your doctor about whether to use heat or cold to treat your joint pain. Applying heat and ice to your joints can bring great relief from the pain. Alternating between these two treatment options can also prove beneficial, but be cautious about any over use.
Try going to cognitive behavioral therapy. This kind of therapy can help change bad behavior into better behavior. Having a chronic condition like arthritis can be stressful, and cognitive behavioral therapy can really enhance the quality of your life.
Though you may be hesitant to visit a physician for every minor injury, doing so may keep scar tissue at bay, thereby potentially preventing arthritis down the road. Have a doctor perform a checkup just to see if there are any minor fractures, if so, he can wrap up the injuries properly, which prevents scar tissue from forming.
As we talked about in the beginning of this article, arthritis can be very hard to live with. If you know some tricks for making the pain easier to handle, you can control your arthritis better. Apply all of the advice that you have read, and you will be thankful that you did.