Posted on February 26, 2021
Don’t Let Arthritis Slow You Down! Try These Tips!
It is a common misconception that one cannot develop rheumatoid arthritis until they are old and have lived a physically demanding lifestyle. The truth is, RA can begin to appear in nearly anyone that does not practice a healthy routine and take care of the joints they use on a daily basis.
Avoid exercising with worn out shoes if you are living with arthritis. Shoes that are worn out do not distribute your weight evenly. This will put a lot of pressure on your knees and will make exercising painful. It is important to regularly replace your shoes, especially if you discover uneven patterns of wear on the soles.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Staying slim will help to reduce the stress that is put on your joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.
Elevate your legs to relieve foot and knee pain. Most people who suffer from arthritis have it the worst in their knees and ankles. Elevating your legs can help to relieve swelling and inflammation, and quickly bring pain to a standstill. Try laying on a couch, and putting your legs up on the armrest.
Rheumatoid arthritis may be able to effect nearly anyone, but it can also be fought by those same people. All it takes is a determined spirit and some simple guidelines, such as those mentioned above. Take them to heart and watch each day as life gets just a little bit better.